HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

For those with ADHD, managing responsibilities can be difficult, leading many to seek alternative approaches to reducing symptoms. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Chara

Mindfulness offers a way to increase awareness by focusing on the here and now. Understanding MindfulnessMindfulness is the skill of being fully present in the moment. The concept of mindfulness has roots in ancient Buddhist traditions but has been embraced in modern psychology and wellness practices. Benefits of MindfulnessPracticing mindfulnes